Summer is often associated with sunshine, social gatherings, and a sense of ease. But for many people, the warmer months can also bring unique challenges—changes in routine, increased temperatures, family commitments, or feelings of loneliness if loved ones are away on holiday.
Managing stress is important for both mental and physical health, no matter what your age.
Here are some straightforward, effective ways to reduce stress and enjoy a calmer, healthier summer:
- Stay Cool and Comfortable
High temperatures can make us feel tired and irritable.
- Keep your home cool by closing curtains during the hottest part of the day and using fans if needed.
- Dress in light, loose clothing and drink good quality water regularly, even if you don’t feel thirsty.
- Wear UV protected sunglasses and SPF to protect your skin and eyes from the sun rays.
- Keep a Gentle Routine
Having a daily routine can bring comfort and lower anxiety.
- Try to wake up, eat, and go to bed at similar times each day even though it’s tempting to stay up later due to the brighter evenings.
- Allow yourself flexibility for enjoyable summer activities, but don’t feel pressured to fill every day with plans – slowing down and meditating is also very important for resting our eyes and minds.
- Take a One-Minute Breather
Short, simple relaxation exercises can work wonders.
- Sit quietly and focus on your breathing for one minute.
- Slowly inhale through your nose, then exhale gently through your mouth.
- Notice the feeling of your breath and let any tension melt away. Remember NOTHING is more important than your inner peace!
- Stay Connected
Social interaction is vital for emotional wellbeing.
- Visit friends, neighbours, or family—even a brief chat can lift your mood.
- If you can’t meet in person, try a friendly phone call or video chat.
- Enjoy Nature Safely
Spending time outdoors can boost your mood, but take care in the heat.
- Go for a gentle walk in the early morning or late evening when it’s cooler.
- Find a shady spot to sit and enjoy a garden, park, or even a balcony.
- Limit News and Screen Time
It’s easy to feel overwhelmed by constant news or social media updates.
- Set specific times to check the news and set a limit for screens including your phones.
- Focus on positive stories or hobbies that bring you joy.
- Ask for Support
If stress or low mood is affecting your daily life, don’t hesitate to reach out.
- Speak to your GP or a member of their team.
- Local community groups and charities also offer friendly support and activities.
- Find a holistic therapist who can help reduce stress and anxiety – The 111 Approach uses Intuitive Reiki Energy Healing that can be done online or in person and will help you feel better in just 15 minutes!
Remember:
It’s normal to feel stressed from time to time, especially with the changes summer can bring. Small daily habits—like staying cool and hydrated, connecting with others, and taking moments for yourself—can make a big difference.
If you’d like more advice or support, feel free to contact The 111 Approach and book in a 15 minute Energy Assessment Call. Wishing you a peaceful and enjoyable summer!
Sending Love ❤ Light ✨ and Blessings🙏🏽
Lakhmi The 1 Minute Healer
