Expertise
- ADHD
- Autism
- Anxiety & Overwhelm
- Depression
- Burnout
- Neurodivergence
- Confidence
- Stress and Anxiety management
- Low Mood
- Self Belief
- Emotional wellbeing
- Mental Well-being
- Resilience
- overthinking
- Panic Attacks
- Insomnia
- Solution focused hypnotherapy
- Hypnotherapist
- Neuroscience
- Psychoeducation
- Motivation
- Performance
- Personal development
- workplace wellbeing
- resilience training
- Women's Health
- Mental Health & Wellbeing
Summary
Inspired To Change Tunbridge Wells provides Solution Focused Hypnotherapy for adults experiencing anxiety, stress, burnout, low confidence and overwhelm. I specialise in supporting late-diagnosed neurodivergent women, helping clients understand how their brains work, recover from neurodivergent burnout and develop practical, brain-friendly strategies that create lasting change. Combining Solution Focused Hypnotherapy with neuroscience-based psychoeducation, my approach is warm, collaborative and tailored to each individual. I also deliver resilience and wellbeing talks and workshops for businesses, schools, charities and community organisations, helping teams understand stress, build resilience and improve wellbeing. Based in Tunbridge Wells, I work with clients locally and online across the UK.
Experience
-
Inspired To Change Tunbridge Wells
- Current
